sports and youth – Seite 8

elite sports Mental health stress sports and society sports and youth burnout education overuse talent

Psycho-educational group discussions: effective tool to reduce overload in adolescents facing a dual career challenge in sports/arts and studies?

Pendant les années 2011–2013, 151 jeunes talents sportifs et artistes du programme pour talents sportifs et artistiques du Canton du Tessin («Programme pour talents SMS») ont participé à un projet de suivi de leur santé sur le plan psychologique. Les objectifs visés par ce projet étaient l’évaluation du risque de surcharge psychologique de la population observée et le test de l’efficacité d’une intervention psycho-éducative de groupe pour réduire ce risque. Les jeunes talents – subdivisés en un groupe intervention (n=28) et un groupe contrôle (n=123) – ont rempli un questionnaire d’entrée (PRE), mesurant les paramètres psychologiques tels que l’anxiété, les motivations intrinsèques, ainsi que quatre facteurs de burnout et la perception d’un conflit d’intérêt entre pratique sportive/artistique et études. 8 mois après, ils ont été à nouveau interrogés au moyen du même questionnaire (POST), complété par des questions d’évaluation finale. Les réponses aux questionnaires d’entrée ont permis de montrer que 57.6% de l’ensemble des jeunes talents sont potentiellement à risque de surcharge psychologique.

sports and youth growth maturation overuse sports injury sports medicine muscle tendon

Apophysiopathies – a review of the literature and new directions

Apophysitis are part of the growth-related diseases within youth athlete population. Despite their high incidence within this growing cohort, many doubts remain. The physiopathology is still debated. Initially, the fragmentation of the ossification center was seen as the main factor of the disease. For few years, this theory has been questioned due to consistent signs of tendon suffering. Apophysitis may have some negative long-term effect on a sporting career. There is currently poor scientific evidence on the optimal management and no treatment has been widely accepted.

coaching exercise physiology load training sports science growth performance training

Position paper for a a strength training programmation based on demands

Strength training guidelines tend to be based on stress factors such as relative weight, repetitions, sets, rest inbetween sets, muscle action velocity and number of sessions per week. Based on the stress-strain-concept, empirical results and training experience require additional parameters related to the molecular and cellular adaptations for an effective strength training concept. In contrast to what has generally been assumed, it is notable that the individual percentage of 1-Repetition-Maximum (1 RM) is not the intensity but only a relative training load and therefore a stress factor. Intensity is referred to here as a strain factor, operationalized as the level of effort applied to a given load.

elite sports training exercise physiology sports and youth

Additional strength training in youth elite athletes

Strength and power are next to the other conditional requirements, as well as the technical, tactical, psychological requirements, a limiting factor in team sports. Therefore, it makes sense to also train strength. The maximal strength is understood as the maximal force the neuromuscular system can produce during a maximal voluntary contraction. A high maximal power is in many sports a basis for a high level of performance. The explosive strength is the ability of the neuromuscular system to develop a maximum impulse within a given time (Schmidtbleicher, 2003).