sports and youth – Seite 6

education innovation

From tweets to likes: how twitter & co. help you to stay on top of things in sports medicine. Get in there!

Staying up to date with the latest evidence in Sports and Exercise medicine (SEM) can sometimes be a challenging task. Social media like Twitter and Facebook are able to help you to keep up to date in a variety of subjects and can be a fun thing to do.

exercise is medicine sports and youth

Activity guidelines for children and adolescents in Germany, Austria and Switzerland

The benefits of physical activity for the healthy development of children and adolescents are now undisputed. Therefore, recommendations for physical activity based on current scientific knowledge are installed. Although there are national differences, the primary goal is to motivate children and adolescents in different settings to be more active and less inactive. The extent to which this is possible or what factors are necessary at a political, scientific and actor-oriented level is critically discussed in this article.

exercise is medicine cardiology sports and youth

Physical activity with congenital heart disease – Where are we 2017?

Introduction: Adequate physical activity is important for a healthy and age-appropriate development in children and adolescents with congenital heart disease (CHD). To enable each child with CHD individual and harmless physical activity an exam by a pediatric cardiologist/sports medicine physician, specific recommendations based on residual findings and structures of care are needed. Methods: A selective review of the literature in PubMed was performed to retrieve current guidelines and review articles.

exercise is medicine sports and youth

Use of time and effort in physical education classes

High, goal-orientated movement time is an essential characteristic of good physical education (PE). Due to the low weekly dotation of PE in the Swiss school curriculum, the question arises as to how the available teaching time is used, to what extent do the pupils exert themselves and what the subject actually contributes to the achievement of the recommended activity guidelines? The purpose of this cross-sectional study was to analyse the use of time and to determine the effort and perceived exertion of 5th grades (n = 468) during physical education (PE) lessons of 90 min.

sports and youth sports injury concussion

Concussion in sports in children and adolescents – to play or not to play?

A lot has been published on the topic concussion in sports during the last years, conscience was sharpened, much was structured and defined more precisely, help tools were developed and rules changed. This article summarizes the fifth edition of the recently published guidelines of the “International Consensus Conference on Concussion in Sport”. In addition, new findings regarding gender differences and recovery will be presented, as well as the modified “return-to-sport” and the novel “return-to-school” protocols.

sports and youth coaching growth maturation

Strength training in children and adolescents: science, effects and recommandations

During the last years, muscle strengthening exercises have been included as an essential part in youth physical activity guidelines of national and international health organisations. It is well-documented that strength training is effective in improving physical fitness and promoting health and psycho-social well-being. Therefore, the purpose of this review article is to present empirical evidence on the effectiveness of strength training in children and adolescents.

sports and youth sports injury

Management of youth athletic injuries in alpine skiing

The popularity of alpine skiing is growing among young athletes. However, this development also carries the risk of early health problems such as traumatic and overuse injuries. To support a long-term beneficial effect of an early sport specialization, the amount of appropriate volume and intensity of training need to be investigated. As a basis for a prospective and reliable data collection, we developed a training and injury database to repeatedly record the occurrence of traumatic injuries and overuse injuries. Study participants were 82 young talented alpine skiers aged between 9 and 14 years.

sports and youth sports science

Diving medicine in children and adolescents

The special feature in recreational scuba diving is the high ambient pressure under water. As a consequence, specific behavioral rules and special requirements exist for safe diving in children and adolescents, especially for the preparticipation examination done by the diving physician. In this overview article, we describe the physical basics of diving, the sport-specific characteristics of recreational scuba diving with a special focus on children and adolescents (Declaration of Eisenach). We describe the requirements for health and for the medical certification for scuba diving.

sports and youth growth maturation overuse

The growing spine – a bestseller

The growing spine is – particularly in performance oriented young athletes – prone to overload: under pubertal hormonal influence the 48 cartilaginous growth zones beneath the vertebral endplates are mechanical as fragil as never before during growth whereas on the other side the impacting forces are becoming higher due to the longer trunk lever arm, the often apparent relative muscular insufficiency, the increasing training hours and intensity as well as the willingness and pressure to perform. The subsequent biomechanical imbalance usually results in simple functional complaints but may also entail structural changes, for example (thoraco-) lumbar Scheuermann’s disease in sports with high axial impact such as alpine skiing oder gymnastics.

sports and youth growth overuse sports injury

Overview of overuse injuries

Ideally, the musculosceletal system and it’s components maintain a biologic balance during growth in order to compensate and/or adapt to intrinsic and extrinsic factors. Otherwise, the risk of acute or overuse injuries is increasing. The growth cartilage at the level of the growth plates or apophyses as well as the spine is highly vulnerable to overuse injuries, especially during the pubertal growth spurt. The diagnosis of an overuse injury is often delayed due to the undulant clinical manifestation and the treatment can be extensive and long-lasting, sometimes leading to an early cessation of sports activities.