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exercise is medicine

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Cricket is a widely played sport, characterized by intermittent efforts with varying intensities, including persistent low intensity activity. However, it includes some high-intensity movements as well, such as bowling and batting [1]. Several physical attributes like muscular strength, endurance, speed, power, and agility affect the game. Muscle strength, power and speed are the essential components for batting, chasing the ball, running between the wickets, bowling, fielding and throwing.
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Participation in physical activity has increased in intensity at a young age. Due to their growth with hormonal changes and influences, young people are prone to spinal problems. It is therefore of great importance that trainers, paediatricians and parents are familiar with the sport-specific movement sequences and take measures to prevent potential problems.
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Apophyses are bone nuclei of adolescence that are connected to the actual bone via their cartilaginous apophyseal joint. They are of particular clinical relevance where larger tendons and ligaments attach. The apophyses, as well as their joints, are particularly active during growth and represent potentially injury-prone areas, especially in developing young athletes during critical phases of growth.
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