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exercise is medicine

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Cricket is a widely played sport, characterized by intermittent efforts with varying intensities, including persistent low intensity activity. However, it includes some high-intensity movements as well, such as bowling and batting [1]. Several physical attributes like muscular strength, endurance, speed, power, and agility affect the game. Muscle strength, power and speed are the essential components for batting, chasing the ball, running between the wickets, bowling, fielding and throwing.
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Apophyses are bone nuclei of adolescence that are connected to the actual bone via their cartilaginous apophyseal joint. They are of particular clinical relevance where larger tendons and ligaments attach. The apophyses, as well as their joints, are particularly active during growth and represent potentially injury-prone areas, especially in developing young athletes during critical phases of growth.
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The SEMS Journal and the SEMS Education Committee have decided to publish an annual “Special Continuing Education Issue”. These issues are based on the contents of the individual SEMS postgraduate education courses and intend to serve as a reference body of work.
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