Children and young people should be physically active as much and as often as possible. This applies always and especially during the COVID-19 pandemic, which led to massive restrictions in the everyday lives of children and young people. Following hygiene and distance rules, vaccination and staying away from sports with typical SARS-CoV-2 symptoms can minimize the occurrence of infection foci and the transmission of SARS-CoV-2. However, if an infection does occur, there is only a low risk of serious secondary/accompanying diseases, in particular the occurrence of myocarditis with a possible fatal course.