sleep deprivation

The restorative qualities of sleep are fundamentally the basis of the individual athlete’s ability to recover and perform, and to optimally be able to challenge and control the effects of exercise regimes in high performance sport. Research consistently shows that a large percentage of the population fails to obtain the recommended 7–9 hours of sleep per night [17]. Moreover, recent years’ research has found that athletes have a high prevalence of poor sleep quality [6]. Given its implications on the recovery process, sleep affects the quality of the athlete’s training and outcome of competitions.
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