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Effects of cold water immersion or contrast on post-exercise recovery in acyclical sports : a systematic review and meta-analysis

Introduction: Les différentes techniques d’immersion, en eau froide ou en eau contrastée représentent un fort intérêt pour les sportifs afin d’optimiser leur récupération. Un manque de consensus existe quant aux..
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New findings in performance diagnostics for amateur cross-country skiers

We suggest that leisure cross country skiers can also profit from a serious endurance capacity diagnostic. The aim of this study was to establish a reliable and valid protocol in..
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Influence of performance capacity on perceived effort

This study aimed to investigate the relationship between the ability to perceive an Exertion quantified through BORG-Scale (6-20) and endurance level. Therefore 16 females and 28 males completed a lactate..
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Caffein bars pre time trial improve performance and reduce perceived effort

The intake of caffeine from tablets, coffee and energy drinks has shown to benefit endurance performance, whereas the effect of caffeine bars has not been investigated yet. Therefore, the aim..
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Influence of vigorous interval training and adaptation of brain cortical activity

Due to methodological and technical challenges brain cortical activity has rarely been investigated during endurance exercise. In this respect, it is not surprising that effects of an acute bout of..
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Mountain vs city marathon: a discussion around the concept of effort and kilometers

The aim of this study was to investigate differences in course times of a mountainmarathon (Napfmarathon) versus a city Marathon. Therefore all participants of Napfmarathon were screened concerning a double..
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Strength training and ageing: background, goals and implementation

In recent decades, increasingly greying societies have been noticed in industrialized nations. The rise in medical care necessary to manage the health of this aging population will ensue huge financial..
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Validation of an electronic jumping ability measurement device for handball specific jumps

The aim of this study was to examine the validity of the electronic jump measurement system Training TesterTM to measure team handball specific jump performance. For this reason, standing reach..
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Reliability and Validity of Two Measurement Systems in the Quantification of Jump Performance

There are different devices on the market for assessing strength and power in vertical jumping as a fundamental requisite of an athlete’s performance. The purpose of this study was to..
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E-Sports – Comparison of training intensity in two commercial gaming consoles with classical ergometer training

There is a substantial lack of research comparing the effects of game console-based activities against conventional activities (aerobic, bicycle ergometer) within therapeutic and rehabilitative settings and the results are inconsistent...
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Correlation between RPE and blood lactate concentration in resistance training

Quantifying actual individual training intensity in resistance training is essential for athletes and trainers, but is at present only possible with methodological problems. Thus, the purpose of this article is..
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The correlation between dynamic and isometric maximal strength parameters and muscle cross sectional area/volume

The aim of the study was the evaluation of the correlation between maximal strength and muscle mass depending on the kind of analysis which was used. Two different methods of..
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Position paper for a a strength training programmation based on demands

Strength training guidelines tend to be based on stress factors such as relative weight, repetitions, sets, rest inbetween sets, muscle action velocity and number of sessions per week. Based on..
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Analysis of different variants of squats based on the literature – a focus on overuse injuries an adaptations

In the science and practice of strength training it is sometimes suggested that the deep squat entails an increased injury risk of the lumbar spine and the knee joint. Avoiding..
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Short term effects of a temporary jaw occlusion alteration on postural control in male elite athletes

Problems: Correlations between the occlusal situation and the movement apparatus are currently controversially discussed in literature. However, studies with athletes are missing in this area. Therefore the question arises, whether..