training

Endurance sports as one form of physical activity offer health benefits in many ways. Endurance training is among athletes of all ages very popular. In order to achieve a training..

The goal of the present study was the analysis of the effects of two endurance training interventions (HIIT versus POL) over a period of 5 weeks on 16/17 year old..

Major depressive Disorder (MDD) is a widespread and burdensome disease. People with MDD suffer from loss of interest and pleasure in activities that they would usually enjoy. In addition, they..

The current ideal of beauty consists of a strong shift towards physical activity and aims to develop a muscular, athletic physique. While the athletic ideal for women has been a..

Background: The development of Mountain Ultra Marathon (MUM) raises several questions to health professionals, regarding the short or long-term consequences on the health of participants. Objective: to present the main..

Background: In high performance sports, a large variety of training and periodization concepts are used in daily training. However, at present it is unclear which combination of intensity, training duration..

The diagnostic protocol presented here allows orienteers to compare themselves to others in the sample and to analyse the proportion of physical and technical skills in their overall performance. In..

Quantifying actual individual training intensity in resistance training is essential for athletes and trainers, but is at present only possible with methodological problems. Thus, the purpose of this article is..

Strength training guidelines tend to be based on stress factors such as relative weight, repetitions, sets, rest inbetween sets, muscle action velocity and number of sessions per week. Based on..

Strength and power are next to the other conditional requirements, as well as the technical, tactical, psychological requirements, a limiting factor in team sports. Therefore, it makes sense to also..