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A 16-year-old female triathlete comes in complaining of fatigue and decreased performance/stagnation. His coach thinks she has an iron deficiency... what should I do? What is the differential diagnosis, what..
The restorative qualities of sleep are fundamentally the basis of the individual athlete’s ability to recover and perform, and to optimally be able to challenge and control the effects of..
Recovery from intense efforts and matches demands special consideration, and recent years have seen the development of multiple new modalities which promise faster and better recovery. The world of professional..
Background: Heart rate variability (HRV) as a measure of the cardiac autonomic nervous system activity (CANA) has the potential to tailor endurance training and may contribute to the prevention of..
Introduction: Les différentes techniques d’immersion, en eau froide ou en eau contrastée représentent un fort intérêt pour les sportifs afin d’optimiser leur récupération. Un manque de consensus existe quant aux..