Polarized Training

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exercise physiology, performance, sports science, training

Effects of two endurance training protocols (High Intensity Interval Training = HIIT versus Polarized Training = POL) on endurance capacity, heart rate at rest and heart rate variability (HRV) in young sport students

The goal of the present study was the analysis of the effects of two endurance training interventions (HIIT versus POL) over a period of 5 weeks on 16/17 year old..

Polarized Training

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Effects of two endurance training protocols (High ­Intensity Interval Training = HIIT versus Polarized Training = POL) on endurance capacity, heart rate at rest and heart rate variability (HRV) in young sport students

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Effects of two endurance training protocols (High Intensity Interval Training = HIIT versus Polarized Training = POL) on endurance capacity, heart rate at rest and heart rate variability (HRV) in young sport students