strength training

Based on anecdotal and preliminary evidence, the perception of youth resistance training (RT) was critical in the past. Accordingly, this opinion editorial aims to summarize information on youth RT by..

This case report presents the evolution of physiological and psychological health parameters of a former sedentary and physically inactive nursing student during an 18 months period (three academic semesters), during..

Appropriate alternatives to the 1-RM strength test are multiple repetition maximum strength tests, particularly considering recreational sports. In contrast to the 1-RM strength test, limited research of multiple repetition maximum..

In recent decades, increasingly greying societies have been noticed in industrialized nations. The rise in medical care necessary to manage the health of this aging population will ensue huge financial..