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A 16-year-old female triathlete comes in complaining of fatigue and decreased performance/stagnation. His coach thinks she has an iron deficiency... what should I do? What is the differential diagnosis, what..
Background: The development of Mountain Ultra Marathon (MUM) raises several questions to health professionals, regarding the short or long-term consequences on the health of participants. Objective: to present the main..
The restorative qualities of sleep are fundamentally the basis of the individual athlete’s ability to recover and perform, and to optimally be able to challenge and control the effects of..
Recovery from intense efforts and matches demands special consideration, and recent years have seen the development of multiple new modalities which promise faster and better recovery. The world of professional..
The importance of the carbohydrates for an intense exercise performance is known since at least the 1920s. Many research findings have since then led to development of generic recommendations for..