Carbohydrates

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Osmolality, pH, and titratable acidity of sports drinks on the Swiss market

The regular consumption of acidic drinks can erode dental enamel and promote caries. As many sports drinks on the market feature critically low pH values, it is possible that athletes..
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Recommandations for carbohydrate intake in sport: a historical view

The importance of the carbohydrates for an intense exercise performance is known since at least the 1920s. Many research findings have since then led to development of generic recommendations for..