adolescence

Participation in physical activity has increased in intensity at a young age. Due to their growth with hormonal changes and influences, young people are prone to spinal problems. It is..

During the last years, muscle strengthening exercises have been included as an essential part in youth physical activity guidelines of national and international health organisations. It is well-documented that strength..

Adolescence is triggered by puberty and corresponds to a time of great changes in many fields including biological, psychological, cognitive and social. Participation to a sport activity improves self-esteem, socialisation..