Ausgabe 2-2016 Archives

Polarized training: a systematic review

Post author:Artd
Post published:13.01.2016
Post category:coaching load recovery training training

Background: In high performance sports, a large variety of training and periodization concepts are used in daily training. However, at present it is unclear which combination of intensity, training duration and training frequency is superior thus producing the best adaptations. A promising, yet poorly scientifically investigated concept is the concept of a polarized training periodization. Methods: Prospective Studies, which examined polarized training compared to other training concepts, were identified from searches in Cochrane Library, EMBASE, Google Scholar, PubMed, SciVerse Science Direct and Web of Science.

Read more about the article Bénéfices de l’Activité Physique Adaptée couplée à des Interventions Psychologiques ciblées pour les personnes souffrant de Sclérose en Plaques (SEP)

Bénéfices de l’Activité Physique Adaptée couplée à des Interventions Psychologiques ciblées pour les personnes souffrant de Sclérose en Plaques (SEP)

Post author:Artd
Post published:12.01.2016
Post category:exercise is medicine

As part of a collaboration between the Centre Sport et Santé of The University of Lausanne and the sports psychologist Mattia Piffaretti, a physical activity program has been adapted for 29 patients suffering from multiple sclerosis. The 29 patients were divided into three research groups. The first group EX (n=5, age=50.6±9.8) followed a bi-weekly physical activity intervention program for a total of 12 weeks in addition to their usual medical treatment.

Physical activity and chronic low back pain

Post author:Artd
Post published:11.01.2016
Post category:exercise is medicine pain spine sports radiology

Non-specific chronic low back pain is a multifactorial pathology with a significant impact on quality of life. Physical activity is a major axis of treatment to improve pain and functional capacity through structured exercises, but also to fight against physical deconditioning. It is therefore advised to perform leisure time physical activity regularly and in an adapted way. There is no contraindication to practice sports activities but they should be performed with special attention not to increase the symptoms. This article aims to evaluate the effects of different types of physical activity in chronic low back pain to help the practitioner to advise at best his patients and prescribe appropriate physical activity, source of pleasure and health benefits.

From Cardiac Rehabilitation to Ambulatory Preventive Care: The Swiss Way

Post author:Artd
Post published:10.01.2016
Post category:cardiology cardiology respiratory system

Over the last years, cardiac rehabilitation services have expanded their indication to include not just patients after myocardial infarction or surgery, but also a variety of non-acute cardiovascular disease (CVD) states like stable coronary artery disease, peripheral artery disease, neurovascular disease as well as asymptomatic patients with no history of CVD but with a constellation of cardiovascular risk factors, especially metabolic syndrome and diabetes mellitus. In 2015, 110 ambulatory cardiovascular prevention and rehabilitation programs existed in Switzerland: 57 for cardiac, 17 for peripheral artery disease and 36 for diabetes rehabilitation.

The role of sports after total hip or knee replacement surgery

Post author:Artd
Post published:09.01.2016
Post category:joint disease sports physiotherapy sports radiology

Arthroplasty is a common procedure in orthopedic surgery to address severe osteoarthritis (OA) in the hip joint. With the burgeoning “baby boomer” generation and older athletes who wish to return to competitive levels of sports, understanding how sporting activity affects arthroplasty outcomes is becoming exceptionally important. The demand for total joint arthroplasty is projected to increase in the first three decades of the twenty-first century. Patients who have had a hip or knee replacement are more and more expecting to participate in athletics after rehabilitation.

Physical activity and cognitive function in older persons

Post author:Artd
Post published:08.01.2016
Post category:neurology sports and society sports medicine

Strategies to improve cognitive aging are highly needed. Among those, promotion of exercise and physical activity appears as one of the most attractive and beneficial intervention. Indeed, results from basic and clinical studies suggest that exercise and physical activity have positive effects on cognition in older persons without cognitive impairment, as well as in those with dementia. Despite inconsistent results, aerobic exercise appears to have the strongest potential to enhance cognition. However, even limited periods of walking (45 minutes, three times a week, over a 6-month period) have also been shown to enhance cognition, particularly executive functions.

Physical activity and exercise training in preventive cardiology

Post author:Artd
Post published:07.01.2016
Post category:cardiology training

Physical activity (PA) and exercise training (ET) are central and indispensable components for primary and secondary prevention of cardiovascular disease (CVD). In healthy individuals, PA reduces all-cause and CV mortality and has confirmed beneficial effects on the cardiovascular risk profile. In secondary prevention, PA counselling und ET are two of the core components of a multidisciplinary cardiac rehabilitation (CR) program. Exercise-based CR is an established strategy in the secondary prevention of CV disease. It improves survival, reduces hospital admissions, improves cardiorespiratory fitness (CRF), and quality of life (QoL).

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