coaching

Orienteering is a combination of cognitive and physical capabilities of cardiovascular and musculoskeletal system. However, especially for juniors, there is often the risk of running too fast compared to map-reading..

During the last years, muscle strengthening exercises have been included as an essential part in youth physical activity guidelines of national and international health organisations. It is well-documented that strength..

The process by which young talents develop to become top-class players once they reach the age of maximum performance is influenced by numerous factors. Among the exogenous factors, the family..